NEW WAIVERS COMING OUT SOON

June 5th, 2010 admin No comments

TEAMJAB FITNESS BOOTCAMPS IS UPDATING WAIVERS

Starting this Monday, June 7th, 2010, my PLATOON LEADERS will be having ALL bootcampers fill out a new waiver.
Please make sure to fill it out the entire waiver. Include a LEGIBLE email if you wish to be on the mailing list. The current mailing list will be purged one week from Monday.

I appreciate you patience and cooperation.

Fitness Commander Alcorn

Categories: Uncategorized Tags:

June 5th, 2010 admin No comments

The one month weight loss challenge yielded such great results!!! Make this the month that you get involved…if you participated and want to continue, or you are a cadet that wants to challenge yourself…enroll in the 3 man TEAM weight loss challenge. If you do not have a team and would like to participate, please let me know so that I can place you on a team. If you have ever tried to lose weight before, you know that it’s a lifestyle change that takes place over several months….so decide now to make the change and get your team pumped up to win some cash!

JENIFER ALCORN
Fitness Commander
THIS MONTH’S CONTEST WILL CONSIST OF 3 WEIGH INS:

CONTEST START DATE:

SATURDAY, JUNE 5TH..12:30PM- 2PM WEIGH INS
SUNDAY, JUNE 6TH……1PM- 2PM

PLEASE WEAR SHORTS AND A TANK OR T SHIRT

***nutrition meeting Saturday, June 5th at 2pm $10.00…
Please be on time if you are participating in the nutrition meeting.
***you DO NOT HAVE TO BEEN IN THE COMPETITION to attend the
meeting.

HALFWAY POINT WEIGH INS:

FRIDAY, JUNE 18TH……..530PM-630PM
SATURDAY, JUNE19TH…..12PM-1:30PM

FINAL WEIGH INS:

SATURDAY, JULY 3RD……12-3PM
(this is my kid’s birthday, so don’t make excuses about not being able to be there)

***IF YOU ARE UNABLE TO MAKE A WEIGH IN, YOU CAN EMAIL ME TO SCHEDULE A WEIGH IN….
You can schedule a weigh in BEFORE the official day, but not AFTER the official day.

WEIGH IN LOCATION:

GB3 HERNDON/FOWLER

ENTRY FEE:

50$ per team of three

HOW IS IT JUDGED?

We will be judging strictly off of percentage of weight loss:

example:

team member’s team member’s
starting weight ending weight % lost
200 180
150 135
300 280
650lbs 595 8.46%

Teams relieve a bit of pressure on individual members..it’s a great motivator.

LOOK FOR ADDITION BOOTCAMPS ONLY FOR THE WEIGHT LOSS COMPETITORS!

Categories: Uncategorized Tags:

SATURDAY LOCATION UPDATES/ 3 MAN WEIGHT LOSS CHALLENGE INFO

June 5th, 2010 admin No comments

TEAMJAB FITNESS BOOTCAMP SCHEDULE
FOR SATURDAY, JUNE 5TH, 2010

THERE ARE TWO LOCATIONS TO SATISFY
ALL CADETS..NO EXCUSES!!!!

0800HRS SPIRAL GARAGE PT LEADER COSTA
0800HRS SAN GABRIEL PARK PT LEADER RICHARDSON

***Spiral Garage is located at Vanness/Inyo
***San Gabriel Park is on Willow, just south of shaw

PLEASE BE ON TIME-

Categories: Uncategorized Tags:

Tools ‹ Team Jab — WordPress

May 31st, 2010 admin No comments
Categories: Boot Camp Photos Tags:

TEAMJAB MEMORIAL DAY BOOTCAMP

May 31st, 2010 admin No comments

TEAMJAB BOOTCAMP WILL BE HELD ON
MEMORIAL DAY….

5AM AT DRY CREEK PARK
AND 6PM
AT RAILROAD PARK-

ALL PROCEEDS FROM
MEMORIAL DAY BOOTCAMP
WILL GO INTO THE
TEAMJAB VETERAN’S ACCOUNT
SO THAT WHEN WE VISIT THE VA HOSPITAL
WE CAN PURCHASE BAKERY ITEMS TO TAKE.
WHATEVER YOU PUT IN THE BAG GOES
TO THIS ACCOUNT, SO IF YOU WISH TO
DONATE MORE..IT’S FOR A GOOD CAUSE..THE ONES THAT FOUGHT FOR OUR FREEDOM.

Categories: Uncategorized Tags:

CODE RED! CODE RED!

May 31st, 2010 admin No comments

TEAMJAB FITNESS BOOTCAMP IS ON
CODE RED!!!!

Our bootcamp is under attack from many
hostile opponents- therefore, the TRAINING TEAM (Your Commander and your elite team of PLATOON LEADERS) is in a state of re-organization.

It is IMPERATIVE that you follow the
emails, website, and facebook and twitter for CURRENT information regarding your member status and training with TEAMJAB Fitness Bootcamps. This is a very COVERT mission. We will keep you up to date on the findings and ATTACK plan.

Categories: Uncategorized Tags:

IMPORTANT information REGARDING your TEAMJAB TRAINING will be sent all week- it is IMPERATIVE for you to open in it to continue your training!!!!!

May 31st, 2010 admin No comments

A FEW WORDS FROM COMMANDER ALCORN:

I am NOT in the business of working with people that are satisfied with TRYING to change and HOPING things will get better….I am in the Business of:
Recruiting civilians that realize the ugly truth…that they may be FAT/OUT OF SHAPE….or BOTH.
Enlisting civilians that like the adrenaline rush and FEAR of going to bootcamp.
MOLDING mere civilians into WARRIORS that wake up every morning and attack their day with the same zest and zeal that they show at BOOTCAMP.
Bootcamp is a term that was given to the training that a MARINE receives before going into battle to fight for the rights, freedoms and priveledges that we enjoy as AMERICAN citizens….I bring the same type of training to you- so that you can can be fit, healthy and confident.
As a TRAINER and retired UNDEFEATED WORLD CHAMPION COMBAT ATHLETE- I have developed the ability to motivate all types of people. A good coach knows how to bring out the best in their teams. At TEAMJAB FITNESS BOOTCAMP- you just might get called out- you may hear a cuss word, you may get a hand gesture, you might be subjected to physical and mental challenges….rest assured you were singled out because I, or my highly trained Platoon Leaders are striving to get the BEST out of YOU.

Categories: Uncategorized Tags:

SUCCESS STORY- LISA NELSON

September 10th, 2009 admin No comments

Okay Jen ~

Here’s how it all went down …

A year ago April (2008) I was at an event and had the two pictures taken in the beaded skirt. I thought I looked really nice that evening. I got the pictures later, and could not believe how fat I was. I’d been in complete and utter denial. I was 210 lbs. worth of denial.

I knew my 30th class reunion was in a year, and there was NO WAY I was going to go looking like that. That was my impetus to get the weight off. My brother Tim had been on me to come try out Bootcamp, and I finally decided it was time to give you & Team JAB a shot.

Lisa Nelson

Lisa Nelson

Lisa Nelson

Lisa Nelson

I remember my first Bootcamp, when I approached you with a blown out knee and a million excuses why I couldn’t do it.  We were at Clovis West, and you told me to just start walking.  Walking around the track.  I huffed and puffed my way around the track.  Then we did some group activities, and towards the end of the hour, we’d played a round of tag!  Extreme tag!  It was so much fun!  I felt compelled to come back again … and again … and again.  The first two weeks, I was so incredibly sore, and the summer heat and bad air caused my lungs to scorch.  But amazingly, my body started responding … pretty soon the weight was coming off!

I don’t have a scale at home, but clothing-wise, I’ve gone from a Lane Bryant Size 16/18 to a normal Petite misses 12/14.

Lisa Nelson

Lisa Nelson

I’m off of all blood pressure medications.  I’m off of all anti-depressants and anxiety medications, too.

I ran the Komen run last fall … Ran the Marine Corp Mud Run this summer … Was on the StreetStrider R&D team and rode in the Xmas parade … If there’s a signup sheet for anything physical, you can pretty much count me in!  And this comes from the girl who was ALWAYS chosen last in jr. high PE class.  Today, my Bootcamp BFF’s WANT me on their team! AMAZING! The friendships I’ve made at Bootcamp are ones that will last a lifetime.

And then, there’s the giving back … We did the Extreme Home Makeover.  You’ve helped me with the Children’s Hospital cancer kids.  And all of the other opportunities to support good things have added that much more to MY life!

So the 30th reunion has come and gone.  I paced myself at the buffet table, maybe had a little too much champagne, but have made a commitment to keep up the healthy routine despite the festivities being over!  Of course I’m still a work in progress, but am a far different – and much better – person than I was 16 months ago!

I think the best thing I heard over the reunion weekend came from one of the football jocks … while wading in a sea of some severely obese classmates, the jocks called me over and we got reacquainted – and I was prounounced ”smokin’ hot” by one of them!  LOL  Never thought of myself that way, but of course, I’ll take it!

Lisa Nelson

Lisa Nelson

You can certainly use my story as a ringing endorsement to encourage anyone that needs some motivation.  If I can do it, anyone can!

Thank you so much for providing a place where we can come and laugh, cry, form lasting friendships, get healthy, learn, vent, piss and moan, and even fart.  Hahahahhah!  I know that the ultimate desire has to come from within, but YOU have made my life so much better by providing a place that feels safe.  I wish I’d win the lottery, and I’d finance your Fat Farm dream!

God Bless you and yours … I love you bunches!

Lisa Nelson

Categories: Success Stories Tags:

ALEX DELGADO TEAMJAB STORY

September 10th, 2009 admin No comments

This is a video of a feature on KSEE Channel 24 in Fresno CA. Some of the regular boot campers along with Jenifer showcase some of the benefits of boot camp.

Categories: Videos Tags: