Nutrition
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TEAMJAB FITNESS BOOT CAMP
FALL WEIGHT LOSS CHALLENGE
similiar to veteran boot-campers
Robert Mikel and Melissa Mikel?
Robert Mikel Before Robert Mikel After
In just two months of weight loss challenge with TEAMJAB- Nutrition/boot camp, I was able to transform Robert Mikel into a STUD. Due to his weight loss/body fat reduction (and a few private riding lessons), I was able to negotiate some advertisements (he doesn’t like to brag). I will brag for him!!!! You may know him as a 5am boot-camper…but if you get kind of close- you will recognize that he smells like a MAN…the Old Spice Man.
Melissa Mikel Before Melissa Mikel After
Melissa Mikel really turned it on when she joined TEAMJAB and was able to fulfill her life-long dream of performing as a CHER impersonator….hmmm, I don’t know about you, but I think she does it better than the original. Please, no autographs!
Do you want to have results
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Dear cadet,
The interest in the Fall Weight Loss Challenge has been INSANE!!!!! I thought long and hard on how to make this as competitive as possible. I thought about how to ensure the success of each person. I came up with this plan:
I have rented a large compound that each of you will be housed in for the next six weeks. Hahahahahah…hell, now that would be a reality show! I can see it now: crazed boot camper eats six others at TEAMJAB FAT HOUSE FACILITY…more on the 6 o’clock news.
Ok, ok, enough B.S! The next weight loss challenge weigh in will be:
Saturday, September 11th
GB3 Herndon/Fowler
This competition is going to be female vs. female and male vs. male.
Ladies will weigh in from
3-4:30pm
Men will weigh in from
4:30-6pm
The competition will be judged on:
Percentage of weight lost
And
Inches lost (3 measurements)
(chest/waist/hips)
This competition will go for six weeks!!!!
Sept. 11th – Oct 23rd
If you are interested in challenging yourself into being healthier, please email me for rules/regulations and entry forms. Winners receive 6 months FREE TEAMJAB training and a percentage of the entry money, determined by the number of participants, not to mention….a smaller butt.
Get your info today-
Jenifer Alcorn
Fitness Commander
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NUTRITION CALENDAR:
MONDAY, AUGUST 30th at 6:00 pm
MONDAY, SEPTEMBER 13th at 6:00pm
IN THE “SUBJECT LINE” WRITE “NUTRITION MEETING” AND THE DATE THAT YOUR ARE REQUESTING. YOU WILL RECEIVE A CONFIRMATION AND THE LOCATION OF THE MEETING.
I WILL NOT BE DOING MEASUREMENTS AT NUTRITION MEETINGS ANY LONGER- IT EXTENDS THE HOUR CLASS TOO LONG, IF YOU WISH TO HAVE MEASUREMENTS AND BODYFAT CALCULATIONS, PLEASE RSVP TO A BODYFAT/MEASUREMENT MEETING:
THE NEXT MEETING IS:
