Team Jab

TEAMJAB SPECIAL FORCES TRAINING

Teamjab has grown in numbers. There are beginners, intermediate, and then there are the super psycho bootcampers…(close to my heart and jagged mind).

In order to satisfy the many levels of bootcampers, I, as your Fitness Commander have designed the TEAMJAB SPECIAL FORCES TRAINING.

These groups have a Platoon Leader assigned to them that will not change. These sessions are limited to 10 participants.

The price is $10.00 per session. The fee is pre-paid. Once you have been accepted into the group, you are sent the location of the training via text message.

This training is elite. This training is not to be discussed with the other cadets at bootcamp. Pictures are not to be posted of this training. If there is a leak of information, the cadet at fault will be removed from the special forces training forever- loose lips gets your ass kicked out. There are spies everywhere- believe you me.

You can participate in the various Special Forces Training. You are not limited to one. Do not share information between training groups.

SATURDAY, JUNE 26th TEAMJAB LOCATION:
FRESNO CITY HALL @ 800AM
COMMANDER ALCORN WILL BE AT THE HELM

TEAMJAB SPECIAL FORCES TRAINING

Teamjab has grown in numbers. There are beginners, intermediate, and then there are the super psycho bootcampers…(close to my heart and jagged mind).

In order to satisfy the many levels of bootcampers, I, as your Fitness Commander have designed the TEAMJAB SPECIAL FORCES TRAINING.

These groups have a Platoon Leader assigned to them that will not change. These sessions are limited to 10 participants.

The price is $10.00 per session. The fee is pre-paid. Once you have been accepted into the group, you are sent the location of the training via text message.

This training is elite. This training is not to be discussed with the other cadets at bootcamp. Pictures are not to be posted of this training. If there is a leak of information, the cadet at fault will be removed from the special forces training forever- loose lips gets your ass kicked out. There are spies everywhere- believe you me.

You can participate in the various Special Forces Training. You are not limited to one. Do not share information between training groups.

SATURDAY, JUNE 26th TEAMJAB LOCATION:
FRESNO CITY HALL @ 800AM
COMMANDER ALCORN WILL BE AT THE HELM

PLATOON LEADER RICHARDSON WILL BE HOLDING TWO NEW TRAININGS:

FRIDAY NIGHTS

San Gabriel Park @ 6:00pm (ALL LEVELS)

SUNDAY MORNINGS

Woodward Park @ 7:00am (ADVANCED ONLY)
****meet at Tri Sport at Ft. Washington/Friant. DO NOT BE LATE

THESE BOOTCAMPS ARE THEE NORMAL RATE OF $3.00.

TEAMJAB PLEDGE OF ALLEGIANCE

I PLEDGE ALLEGIANCE TO TEAMJAB,
THE BEST FITNESS BOOTCAMP IN THE CENTRAL VALLEY,
AND TO THE COMMANDER FOR WHAT SHE STANDS FOR,
ONE DREAM,
ONE TEAM,
WITH COMRADERIE, FITNESS, AND FUN FOR ALL

TEAMJAB FITNESS BOOTCAMPS IS UPDATING WAIVERS

Starting this Monday, June 7th, 2010, my PLATOON LEADERS will be having ALL bootcampers fill out a new waiver.
Please make sure to fill it out the entire waiver. Include a LEGIBLE email if you wish to be on the mailing list. The current mailing list will be purged one week from Monday.

I appreciate you patience and cooperation.

Fitness Commander Alcorn

The one month weight loss challenge yielded such great results!!! Make this the month that you get involved…if you participated and want to continue, or you are a cadet that wants to challenge yourself…enroll in the 3 man TEAM weight loss challenge. If you do not have a team and would like to participate, please let me know so that I can place you on a team. If you have ever tried to lose weight before, you know that it’s a lifestyle change that takes place over several months….so decide now to make the change and get your team pumped up to win some cash!

JENIFER ALCORN
Fitness Commander
THIS MONTH’S CONTEST WILL CONSIST OF 3 WEIGH INS:

CONTEST START DATE:

SATURDAY, JUNE 5TH..12:30PM- 2PM WEIGH INS
SUNDAY, JUNE 6TH……1PM- 2PM

PLEASE WEAR SHORTS AND A TANK OR T SHIRT

***nutrition meeting Saturday, June 5th at 2pm $10.00…
Please be on time if you are participating in the nutrition meeting.
***you DO NOT HAVE TO BEEN IN THE COMPETITION to attend the
meeting.

HALFWAY POINT WEIGH INS:

FRIDAY, JUNE 18TH……..530PM-630PM
SATURDAY, JUNE19TH…..12PM-1:30PM

FINAL WEIGH INS:

SATURDAY, JULY 3RD……12-3PM
(this is my kid’s birthday, so don’t make excuses about not being able to be there)

***IF YOU ARE UNABLE TO MAKE A WEIGH IN, YOU CAN EMAIL ME TO SCHEDULE A WEIGH IN….
You can schedule a weigh in BEFORE the official day, but not AFTER the official day.

WEIGH IN LOCATION:

GB3 HERNDON/FOWLER

ENTRY FEE:

50$ per team of three

HOW IS IT JUDGED?

We will be judging strictly off of percentage of weight loss:

example:

team member’s team member’s
starting weight ending weight % lost
200 180
150 135
300 280
650lbs 595 8.46%

Teams relieve a bit of pressure on individual members..it’s a great motivator.

LOOK FOR ADDITION BOOTCAMPS ONLY FOR THE WEIGHT LOSS COMPETITORS!

TEAMJAB FITNESS BOOTCAMP SCHEDULE
FOR SATURDAY, JUNE 5TH, 2010

THERE ARE TWO LOCATIONS TO SATISFY
ALL CADETS..NO EXCUSES!!!!

0800HRS SPIRAL GARAGE PT LEADER COSTA
0800HRS SAN GABRIEL PARK PT LEADER RICHARDSON

***Spiral Garage is located at Vanness/Inyo
***San Gabriel Park is on Willow, just south of shaw

PLEASE BE ON TIME-