Team Jab

admin — Wed, 01 Sep 2010 23:01:22 +0000

TEAMJAB FITNESS BOOT CAMP

FALL WEIGHT LOSS CHALLENGE

similiar to veteran boot-campers

Robert Mikel and Melissa Mikel?



   Robert Mikel Before                       Robert Mikel After

In just two months of weight loss challenge with TEAMJAB- Nutrition/boot camp, I was able to transform Robert Mikel into a STUD. Due to his weight loss/body fat reduction (and a few private riding lessons), I was able to negotiate some advertisements (he doesn’t like to brag). I will brag for him!!!! You may know him as a 5am boot-camper…but if you get kind of close- you will recognize that he smells like a MAN…the Old Spice Man.



Melissa Mikel Before                       Melissa Mikel After

Melissa Mikel really turned it on when she joined TEAMJAB and was able to fulfill her life-long dream of performing as a CHER impersonator….hmmm, I don’t know about you, but I think she does it better than the original. Please, no autographs!

Do you want to have results

Dear Jenifer,

The interest in the Fall Weight Loss Challenge has been INSANE!!!!! I thought long and hard on how to make this as competitive as possible. I thought about how to ensure the success of each person. I came up with this plan:

I have rented a large compound that each of you will be housed in for the next six weeks. Hahahahahah…hell, now that would be a reality show! I can see it now: crazed boot camper eats six others at TEAMJAB FAT HOUSE FACILITY…more on the 6 o’clock news.

Ok, ok, enough B.S! The next weight loss challenge weigh in will be:

Saturday, September 11th
GB3 Herndon/Fowler

This competition is going to be female vs. female and male vs. male.

Ladies will weigh in from
3-4:30pm
Men will weigh in from
4:30-6pm

The competition will be judged on:
Percentage of weight lost
And
Inches lost (3 measurements)

(chest/waist/hips)

This competition will go for six weeks!!!!
Sept. 11th – Oct 23rd

If you are interested in challenging yourself into being healthier, please email me for rules/regulations and entry forms. Winners receive 6 months FREE TEAMJAB training and a percentage of the entry money, determined by the number of participants, not to mention….a smaller butt.

Get your info today-

Jenifer Alcorn

Fitness Commander

BOOTCAMP SCHEDULE

MONDAY

5am Railroad Park PT LEWIS

6pm Railroad Park PT LEWIS

TUESDAY

5am Kaiser Park PT WHEELER

(beginners) 630pm 168/Ashlan COMMANDER ALCORN

WEDNESDAY

5am Dry Creek Park PT LEWIS

630pm Bicentennial Park COMMANDER ALCORN

THURSDAY

5am Keith Tice Park PT WHEELER

(beginners) 630pm Keith Tice Park COMMANDER ALCORN

FRIDAY

5am Railroad Park PT LEWIS

6pm San Gabriel Park PT WHEELER

SATURDAY (Sept 4th)

750am Woodward Park COMMANDER ALCORN

(mixed group, meet in lot under the dog park

off of Friant)

SUNDAY

6am Tri Sport (meeting place) PT WHEELER

schedule updates

admin — Fri, 06 Aug 2010 15:15:35 +0000

BOOTCAMP

SCHEDULE

MONDAY

5am Railroad Park PT LEWIS

6pm Railroad Park PT LEWIS

TUESDAY

5am Kaiser Park PT WHEELER

(beginners) 630pm 168/Ashlan COMMANDER ALCORN

WEDNESDAY

5am Dry Creek Park PT LEWIS

630pm Bicentennial Park COMMANDER ALCORN

THURSDAY

5am Keith Tice Park PT WHEELER

(beginners) 630pm Keith Tice Park COMMANDER ALCORN

FRIDAY

5am Railroad Park PT LEWIS

6pm San Gabriel Park PT WHEELER

SATURDAY (Sept 4th)

750am Woodward Park COMMANDER ALCORN

(mixed group, meet in lot under the dog park

off of Friant)

SUNDAY

6am Tri Sport (meeting place) PT WHEELER

UPDATE FOR BOOTCAMP TONIGHT…July 29th

admin — Thu, 29 Jul 2010 23:08:03 +0000

ORCHID AT 6PM CANCELLED…

ONE SESSION TONIGHT, 7PM AT KEITH TICE PARK
ON MILLBROOK, JUST SOUTH OF SHEPHERD ACROSS
FROM CLOVIS WEST HIGH SCHOOL

THERE ARE NO COINCIDENCES IN LIFE

admin — Thu, 08 Jul 2010 13:42:34 +0000

Some call it the language of God, others call it coincidence but whatever it is, we always receive signs from our universal source helping us to see, hear or speak what ever it is we may be needing in that moment.

We as humans come into this world, into this place we call earth, to learn and grow from our life lessons. It is said the older the soul that has incarnated our body the harder the life lessons we have chosen to bear. It is in our everyday life circumstances that we must be awake and alert to the subtle messages we receive from above. These messages come from a vortex of energy that is pure, powerful and abundant in every way. We know that we are all energy and that all matter is energy. Therefore, it goes without saying that our thoughts and emotions are very potent energy. This is precisely why we must be truly mindful of our thoughts and the words we speak.

Even more so, we must be extremely mindful of the emotional charge we put into all our thoughts.
The emotions we put to our thoughts is very much like the lighter used to set the coals on fire, the driver of the car, the primary mover of the muscle.

Ponder this; The emotions emitted from our heart are energetic pulses sent out to the universe. These pulses of energy can either be negative or positive charges. These pulses of energy emitted from us will draw back the same. Einstein said we live in an energy universe, and that we do.

We are so beautifully and perfectly made with such love and devotion that we can only be made in the image of the greater force. Each human being is a charged up energy system. Energy is always around us; we are constantly exchanging energy with everyone else. When you share from the heart something with someone you can feel the emotional charge given or received by that person. We are energy and as such we bring into our reality exactly what we ask for.

It is in this asking that we need to realize that there are no coincidences.

If you truly think about it, there are no coincidences. to read that book. Have you ever had a thought charged with emotion but then discounted it only to find yourself being talked to about the subject of your thoughts? Have you ever been in the middle of going through tough times and then as if by some miracle into your life pops the right person who happens to say the right things to help you through that time?

Time and time again I have been told ” your words came to me at the right time, thank you.”

You may be so caught up in your egoic mind, that you may block yourself from listening or hearing the message, but sooner or later someone else will relay that same message to you again when you are ready to hear it. As the saying goes, ” when the student is ready the teacher will come.”

You in all your wonder need to realize that what happens to you is because you have asked for it in some fashion. Even the bad stuff. So remember that you made a pre earth decision to be here to learn those lessons from all those teachers.

The universal source is simply guiding you along your path by giving you signs and wonders. The question is: are you listening?

TEAMJAB and you were brought together for a reason- this is NO coincidence!

THANK YOU FOR JOINING MY TEAM-

You will be needed to serve for one reason or another-

and even though you may not know why yet-

YOU ARE NEEDED.

Jenifer Alcorn

Fitness Commander

www.TEAMJAB.com

SPECIAL FORCES TRAINING

admin — Fri, 25 Jun 2010 18:43:06 +0000

TEAMJAB SPECIAL FORCES TRAINING

Teamjab has grown in numbers. There are beginners, intermediate, and then there are the super psycho bootcampers…(close to my heart and jagged mind).

In order to satisfy the many levels of bootcampers, I, as your Fitness Commander have designed the TEAMJAB SPECIAL FORCES TRAINING.

These groups have a Platoon Leader assigned to them that will not change. These sessions are limited to 10 participants.

The price is $10.00 per session. The fee is pre-paid. Once you have been accepted into the group, you are sent the location of the training via text message.

This training is elite. This training is not to be discussed with the other cadets at bootcamp. Pictures are not to be posted of this training. If there is a leak of information, the cadet at fault will be removed from the special forces training forever- loose lips gets your ass kicked out. There are spies everywhere- believe you me.

You can participate in the various Special Forces Training. You are not limited to one. Do not share information between training groups.

SATURDAY, JUNE 26th TEAMJAB LOCATION:
FRESNO CITY HALL @ 800AM
COMMANDER ALCORN WILL BE AT THE HELM

TEAMJAB SPECIAL FORCES TRAINING

Teamjab has grown in numbers. There are beginners, intermediate, and then there are the super psycho bootcampers…(close to my heart and jagged mind).

In order to satisfy the many levels of bootcampers, I, as your Fitness Commander have designed the TEAMJAB SPECIAL FORCES TRAINING.

These groups have a Platoon Leader assigned to them that will not change. These sessions are limited to 10 participants.

The price is $10.00 per session. The fee is pre-paid. Once you have been accepted into the group, you are sent the location of the training via text message.

You can participate in the various Special Forces Training. You are not limited to one. Do not share information between training groups.

SATURDAY LOCATION

admin — Fri, 25 Jun 2010 18:41:39 +0000

SATURDAY, JUNE 26th TEAMJAB LOCATION:
FRESNO CITY HALL @ 800AM
COMMANDER ALCORN WILL BE AT THE HELM

NUTRITION MEETING THIS WEDNESDAY JUNE 23RD

admin — Fri, 18 Jun 2010 19:25:24 +0000

FACE IT….YOU ARE FAT

“don’t try and sugar coat it…because you will eat that too”

okay okay…you finally made a change by coming out to TEAMJAB FITNESS BOOTCAMP- now make the ultimate change. Attend the next nutrition meeting. Learn how fat you are (bodyfat testing), learn what to eat, when to eat and how to do it on a budget, shopping at the same stores you shop at now….without diet pills or cleanses or other bullshit shortcuts…change your life, change your habits..and surround yourself with like minded people…

WEDNESDAY, JUNE 23RD @ 6:00PM

I will send you a CONFIRMATION with the location and ask you a few questions so I can have your paperwork ready.

$10.00-

limited to the first 15 to RSVP to teamjab@aol.com

SATURDAY JUNE 19TH LOCATIONS/WEIGH IN INFORMATION

admin — Fri, 18 Jun 2010 19:23:22 +0000

SATURDAY BOOTCAMP LOCATIONS

WE ARE HITTING NORTH END AND SOUTH END TO SATISFY ALL CADETS!!!

PLATOON LEADER COSTA will be holding training at the North End Location:

SELMA LAYNE PARK (Shepherd/Maple)

0800hrs

PLATOON LEADER LEWIS will be holding

training at the SOUTH END location:

FRESNO CITY HALL (2600 Fresno St)

0800hrs

UPDATES ON THE TEAMJAB SCHEDULE

admin — Fri, 11 Jun 2010 14:30:58 +0000

PLATOON LEADER RICHARDSON WILL BE HOLDING TWO NEW TRAININGS:

FRIDAY NIGHTS

San Gabriel Park @ 6:00pm (ALL LEVELS)

SUNDAY MORNINGS

Woodward Park @ 7:00am (ADVANCED ONLY)
****meet at Tri Sport at Ft. Washington/Friant. DO NOT BE LATE

THESE BOOTCAMPS ARE THEE NORMAL RATE OF $3.00.

TEAMJAB PLEDGE OF ALLEGIANCE

admin — Fri, 04 Jun 2010 18:42:29 +0000

TEAMJAB PLEDGE OF ALLEGIANCE

I PLEDGE ALLEGIANCE TO TEAMJAB,
THE BEST FITNESS BOOTCAMP IN THE CENTRAL VALLEY,
AND TO THE COMMANDER FOR WHAT SHE STANDS FOR,
ONE DREAM,
ONE TEAM,
WITH COMRADERIE, FITNESS, AND FUN FOR ALL